A few rules for using exercise to rebuild your health;

Simple is best

Slow beats quick

Some is better than none

A hundred beginnings still adds up to one hundred repetitions

This is a 12 week program.

It is most effective if completed in 12 weeks, but most people won’t get it done in 16.

It is not better to get it done in 8 weeks, it is actually less effective.

Follow the program as if you are walking up a flight of stairs, don’t skip any steps, and if you stop for any reason go back to exactly where you stopped before continuing.

When lifting weights remember to start light and perform fewer repetitions. As your strength builds add more repetitions before adding more weight.

When jogging/running always use a heart rate monitor and stick to the heart rate values suggested. The HR monitor allows your body to give you direct accurate feedback on your fitness outside of your conscious thought or preconceptions of how fit you think you are.

Want to do more? Add the abdominal breathing practice found here: ( see the Breath Restoration link on the Home Page Menu)